Tag: health

  • What a structure! And, the last bowl.

    What a structure! And, the last bowl.

    Have you ever heard of “the ring” workout? “The Ring” doesnt refer to the Japanese horror novel turned into a film; “The Ring” is what they do in men’s gymnastics at the Olympics. There are a lot of different workouts and exercises that can be done with this simple setup, and it works your stabilizer muscles really well. The first time using “rings” to do, let’s say, some push ups- you will find yourself shaking like a leaf. It is pretty intense, and can leave a person wiped out in 10-15 minutes.

    PARIS, FRANCE – JULY 29: Brody Malone of Team United States competes on the rings during the Artistic Gymnastics Men’s Team Final on day three of the Olympic Games Paris 2024 at Bercy Arena on July 29, 2024 in Paris, France. (Photo by Jamie Squire/Getty Images)

    Some friends of mine have done this workout for a while and really enjoyed the results, so I got a pair of rings; but, there is nowhere to hang them. We have a kids swings that is about 6′ off the ground, and that worked for just a few of the exercises, but was far from the best setup. If a man wants to get strong in his own yard, it has to be the best setup, right?

    If the swing set wasn’t high enough for a proper ring setup, surely a tree branch would do? Also no. There is not a single branch from our 6 gigantic trees with a proper branch to hang something from.

    I had to build my own ring setup. This would be easy. This would be fun. Surely my amazing wife would love and support the idea, right? Obviously this is the right thing to do to save money on a gym membership.

    The challenge was the support beams needed are too long to fit into the car: 8, 10, or 12 feet long. Usually my mom’s cargo can used to haul paintings would be a good resource, but she was out of town. The next best bet is Robert Core’s 1988 V8 Chevy Custom pickup truck. It’s army green:

    And it’s a stick shift. My friend Houston and I used to drive around town and mow yards in this very same truck 25 years ago. And it still runs.

    With Taylor’s blessing about a vague, but simple thing I wanted to build, and the truck to go get the 4 x 4s from Lowe’s, I got the saw out, drill, etc. and went to work. The plan changed: instead of dropping the wood beams into the ground as a permanent structure, Taylor’ requested it be above ground. You know, just in case I don’t continue using it for more than 3 months (a very reasonable position to have).

    On a daily basis, I work on a computer writing computer code; I am not a “handy” kinda person, but I can get things done. Over-analyzing makes me good at my job, but not-so-great at other things. So, for this simple project of building a pull-up bar, I needed to make sure it wouldn’t fall over in ANY direction. Also, these small, amazing, but curious and troublesome kids would also end up pushing the limits, I wanted to make sure these 4x4s could support it.

    And I accidentally went too large by using 12′ poles; however, these can be trimmed back, OR I can drop it into the ground at some point in the future. However, I present to you an over-engineered structure that my supportive, but embarrassed wife, hopes will keep my attention for more than 3 months:

    It’s hard to stay healthy. Taylor works. I work. We have to get groceries, but it is hard to go to great lengths to make sure we have super healthy meals. I run a bit, but get bored after reaching a distance of about 10 miles; the gym is expensive, and for some reason I am not motivated to lift weights. I started riding my bike for exercise, and that is fun so far (I am not great at it). If I can do 4 cardio workouts a week, that’s good- at about 20-40 minutes a piece.

    Also, this month is Sober-september to take a step in the right direction. Too many IPAs over the summer put me at +7 pounds since June- I am so lucky that my bathroom scale keeps track of that for me.

    Wish me luck!

    The last bowl.

    Part of our wedding registry was at a store called Anthropologie. It is hard to adequately describe the store, I will just fall flat on this, so I will not even try.

    However, we got lots of things from there. They are pretty neat, a little more artsy and colorful than what you may get at a boring department store. They fit Taylor’s style pretty well, and she still shops at this store to this day.

    We got a set of rice bowls from there; the set had either 4, 6, or 8 bowls, hard to say, but they are the perfect size. Good for ice cream; rice, sides for dinner.

    As a side note, we eat at home a lot. And, we never use paper plates (unless feeding a large crowd). So our dinner set gets used pretty often; 5x a week. If you include breakfasts and lunches, maybe much, much more.

    We have been married 14 years now. Thats 5130 days, or 732 weeks. If that bowl set was used a conservative, 4x per week- that puts us at 2,928 times that bowl was used.

    This week, finally, after putting away another load of clean dishes from the dishwasher, it’s lone matching bowl slipped and broke on the marble (or granite, I am not sure what our counters are made out of) counter. It had a good run. RIP to your brothers and sisters, little bowl.

    Maybe I can find some antique versions to replenish the set as some sort of really good, thoughtful husband gift; or maybe it’s just time to get some new bowls.

  • Work from home life, work life balance

    Work from home life, work life balance

    Taylor and I both work from home. Taylor is in sales, and spends a large amount of time on work calls during the day; I am a software engineer, and spend a large amount of time doing deep work (mostly pretty quiet).

    It has been this way since the pandemic- Taylor’s company from Greensboro allowed her to work from home; since then, she has transitioned to a new company out of Philadelphia. My company doesn’t even have an office, but on paper, they are out of Texas.

    Taylor’s setup is downstairs; I am upstairs. Taylor’s office is very clean and organized. Mine is not.

    The great thing about this setup is how much it helps complement our other job: as parents. Often, the day will go something like this:

    Taylor: “Do you have any meetings this afternoon?”

    Luke: “Looks like my last meeting ends at 1”

    Taylor: “Can you pick up the girls from dance at 3:45? I have a call until 4”

    Luke: “Sure, thats fine.”

    Boom! Ok, that isn’t very climactic, but compared with how challenging things were before, it just makes so many things so much easier. Then, If I need to, I can add an extra hour on before or after the workday to keep things balanced.

    Also, it is just 1/2 mile walk to Rosie’s school, so walking to school with her in the mornings is often one of the highlights of the day.

    Work Life Balance

    Increasingly important has been the drive for work/life balance for me. Taylor often says I have an “Interest based attention span”, and I have a ton of interests. But if I go too far with one of those interests, other things seem to go off the rails. Let me explain.

    Here are the key elements:

    • Professional Life: Work
    • Emotional Life: Time to be happy, be sad, and everything between
    • Spiritual Life: Church, time for prayer
    • Social Life: Time with friends, family
    • Mental Life: Time to read, grow as a person
    • Physical Life: Working out, getting the blood flowing.

    Ok, that list doesn’t come from any doctor or a book. It’s 100% just Luke making this stuff up.

    There are different seasons in life, but if there isnt a little bit of time to fill each of those proverbial “buckets”, I’m not my best self. So here are the ways each bucket gets filled:

    For work, I wake up and do continuing ed in the mornings. This world of IT is still fascinating, and there are so many fun things to learn.

    At home, I value laughter when we can. Also, the ability to laugh at oneself; this part I learned from Taylor, but allowing the kids to laugh and poke fun at how much I love to sneak some of the kids candy can make for special moments. Time being sad is also ok.

    At Church, I am on the prayer team. We get a list of about 80-100 things to pray for each week, for people in the church. Also, I am teaching a class at our church right now as part of our Wednesday night “Connections” classes. Listening to worship music throughout the week totally fills this bucket too.

    Taylor keeps us busy socially; marrying her was the smartest things I could have done in life. This bucket gets filled with weekend trips, date nights, and pickleball, which I am going to pick up a little more now that the weather is getting warm.

    Mental life is a way to keep grinding the axe. This can be reading, or anything else that tickles my fancy. Taylor calls this the “things I obsess about”. It is the way I stay curious, maybe even a little weird. Listening to podcasts while doing yardwork is an example.

    Physical life is just a way to take care of my body. Don’t eat junk food, exercise a few times a week, drink water, sleep good. During the work day, I may slip in a 30 minute run; or some quick yoga moves to stretch my body that tends to sit in a chair all day.

    Not every week includes all of the elements, and sometimes there are tradeoffs: more exercise some months, more work some months, more social time some months. But I loosely try and tend to each area of life just as a normal rhythm, and without it, I start to feel restless.

    Anyways, thank you for coming to my Ted Talk.